FIBROMYALGIA PAIN ?
One of the most effective strategies for soothing fibromyalgia pain is also the simplest: apply heat.
Heat relieves pain as it dilates blood vessels of the muscles, boosting flow of oxygen and nutrients to the muscles. By stimulating sensory receptors in the skin, it also reduces pain signals to the brain.
For people who experience aches and pain from fibromyalgia, moist heat in particular penetrates more deeply into sore muscles. A heating pad is a great place to start if you are suffering fibromyalgia pain